Otf Insider - Portal Extremitycare
Webyour one source for otf daily workouts, tips, and insights. Stay up to date. Seated bent over low row (10/8/6/4) deadlift (10/8/6/4) bicep curl to shoulder. Feb 9, 2021 1 min. Wednesday 2/10/21 3g strength.
Webyour one source for otf daily workouts, tips, and insights. Stay up to date. Seated bent over low row (10/8/6/4) deadlift (10/8/6/4) bicep curl to shoulder. Feb 9, 2021 1 min. Wednesday 2/10/21 3g strength.
